30 days of writing prompts for reflection on your passions, purpose, and reconnecting with your heart, to help you set goals that matter, get creative with your time, and live a life you love.
*** SELF-DISCOVERY WRITING ***
I invite you on this journey of self-discovery to truly live into your own creative expression, passions and uncovering of purpose.
For 30 days, make a commitment to put yourself first and trust the process.
You will come away inspired, with a renewed sense of self and strength. The writing prompts will empower you to be more committed to your personal goals and boundaries needed to achieve those goals.
*** WRITING PROMPTS TO ENCOURAGE REFLECTION & INSPIRATION ***
Example Day 3:
Think about the last time you felt fully alive.
You were free, energetic – and loving the moment. Feel into that feeling. Enjoy the feeling. How did it feel in your mind, body & spirit? What was going on in your life right then that allowed you to feel that way? What were you giving yourself? How were the people in your life supporting you? Spend a few minutes writing answers to these questions. Then, write how you could you bring more of that feeling into your regular life?
Example Day 12:
What does an uninhibited you look like? The last time I was courageous and uninhibited about pursuing my dreams was: _____
These are the fears I come up against regularly that I need to acknowledge so I can move past them: _____ If I wasn’t afraid, I would: _____ I can start with these small steps: _____
Example 'do something different' daily challenge:
Do you have unfinished projects, incomplete goals, that lead you to believe you can’t accomplish future goals? For each one, decide if you want to discard the goal/task or finish it. Make a plan to do one or the other with any incomplete tasks or dreams holding you back.
Hardcover with elastic band
Gold wire coil
30 writing challenges, 130 pages in total
7"x9" (Cover extends to 7.5"x9.25")
*** SPIRAL BOUND ***
This SPIRAL BOUND hardcover workbook includes 30 writing prompts, as well as daily space to reflect on what you are grateful for and want to focus on each day. Each daily prompt includes 4 total pages of lined writing space, and includes a "do something different" challenge and inspirational quote.
*** WHAT OTHERS HAVE SAID ***
"Thanks to the [journal], I really made myself a priority for 30 days and tried/learned not to apologize for it or feel guilty about taking the time. I feel like I have a clearer path ahead of me on directions to head. The [workbook] helped me say no to things I didn't want to spend my time doing and yes to things I had put off, freeing up time to think and pay attention to little whispers, and being more aware of how I spend my time. " - S.J.
"I loved every piece of the challenge! I feel like this has helped me not only place self-care as a higher priority in my life, but also find new ways to practice self-care in the first place AND actually act on it!" - A.M.
"“I spent quality time on myself. I have learned so many things about what I want in life and what I have to do to achieve it.”" - H.M.
Heart-centerered: Stay true to the whispers of your heart heard by your soul alone
Get inspired: Focus on what motivates and energizes you
Be reflective: Consider what worked or didn't work the previous year
Seasonal themes: Goals are separated into 12-week cycles
Find balance: Consider time for self-care, family, work & play
Focus: Keep your goals top of mind with monthly & weekly action plans
Do what matters most: Choose 3 goals to focus on each season
Mid-year Check-in: Breathe fresh energy into your goals
Stay Inspired: Monthly themes and insightful quotes fuel your creative ambition
Plan Ahead: 2019 All-on-one page calendar included
Roomy and bright: Even with extra notes pages in back
Monthly spreads show holidays and moon cycles
Weekly spreads provide hourly scheduling and daily focus/to-do list